This super helpful zine from Amy Irvine is made for anyone who is supporting someone with mental illness and has plenty of good advice for remembering to recharge your own batteries and how you can help your friend/loved one.

Here’s what the zinemaker says about it:

“This zine features cute sloths as well as some tips I have put together when supporting someone with mental health difficulties. I have been on both sides so I've put in some things to help both sides during these tough times. It includes a few strategies to help you cope and I hope it is like a little hug to remind you that you are doing a great job, even if no one has told you recently. You're doing amazing and thank you for being a supportive bean!!

They are hand printed on coloured paper and hand sewn together using colourful thread.

Thank you for looking at my work and I hope this zine can help you, even just a little bit 🧡”

You can find more of Amy’s artwork and zines over on Etsy.