This little zine is about coping with feelings of dissociation from mental health problems, sensory overload and burnout. It’s got lots of reassuring advice for when you’re feeling dissociation about how to ground yourself.
Here’s what the zinemaker, Amy Irvine, says about it:
“This zine features illustrations as well as tips about what dissociation is and some of the skills I have learnt over the years (some from DBT) to help combat this. If you need any more help or clarification please don't hesitate to ask!
They are hand printed on blue and grey coloured paper and hand sewn together using colourful thread.
Thank you for looking at my work and I hope this zine can help you, even just little bit 🧡”
You can find more of Amy’s artwork and zines over on Etsy.
This little zine is about coping with feelings of dissociation from mental health problems, sensory overload and burnout. It’s got lots of reassuring advice for when you’re feeling dissociation about how to ground yourself.
Here’s what the zinemaker, Amy Irvine, says about it:
“This zine features illustrations as well as tips about what dissociation is and some of the skills I have learnt over the years (some from DBT) to help combat this. If you need any more help or clarification please don't hesitate to ask!
They are hand printed on blue and grey coloured paper and hand sewn together using colourful thread.
Thank you for looking at my work and I hope this zine can help you, even just little bit 🧡”
You can find more of Amy’s artwork and zines over on Etsy.
