This little A6 zine from Amy Irvine is full of helpful tips about coping with intrusive thoughts. This is what the zine-maker says about it:
“This zine features illustrations as well as tips about intrusive thoughts. I have included skills I have learnt in DBT at university. I know a lot of people struggle to access services and therapies like DBT, so I thought I'd put some skills and tips together. If you need any more help or clarification please don't hesitate to ask!
Skills in the zine include: observe, describe and participate, distraction, wise mind ACCEPTS, distress tolerance techniques and mindfulness of currents thoughts!
They are hand printed on coloured paper and hand sewn together using coloured thread.
Thank you for looking at my work and I hope this zine can help you, even just little bit 🧡”
You can find more of Amy Irvine’s artwork and zines over on Etsy.
This little A6 zine from Amy Irvine is full of helpful tips about coping with intrusive thoughts. This is what the zine-maker says about it:
“This zine features illustrations as well as tips about intrusive thoughts. I have included skills I have learnt in DBT at university. I know a lot of people struggle to access services and therapies like DBT, so I thought I'd put some skills and tips together. If you need any more help or clarification please don't hesitate to ask!
Skills in the zine include: observe, describe and participate, distraction, wise mind ACCEPTS, distress tolerance techniques and mindfulness of currents thoughts!
They are hand printed on coloured paper and hand sewn together using coloured thread.
Thank you for looking at my work and I hope this zine can help you, even just little bit 🧡”
You can find more of Amy Irvine’s artwork and zines over on Etsy.
